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2 dias de LCHF
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203.9 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1038 kcal
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Fat: 82.03g | Prot: 51.90g | Carb: 26.09g.
Breakfast: Café, Framboesas Vermelhas, Queijo Parmesão (Ralado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Óleo de Coco, Ovo Mexido. Lunch: Champignon, Pronto Light Picadinho de Filé Mignon, Verde Campo Creme de Leite Fresco. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca). more...
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losing 12.3 lb a week
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