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Sieht schon mal gut aus 😊✌✔
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177.9 lb
Lost so far: 3.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1008 kcal
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Fat: 35.41g | Prot: 50.38g | Carb: 123.29g.
Breakfast: Kaffee mit Milch und Zucker, Banane. Lunch: Coca-Cola Zero Koffeinfrei, Sambal Oelek, Chili Bohnen, Kidneybohnen (Dose), Passierte Tomaten, Rote Zwiebeln, Hackfleisch Gemischt, Zwiebeln, Salz, Schwarzer Pfeffer, Knoblauchpulver, Kreuzkümmel, Zimt, Chilipulver. Snacks/Other: Zott Monte. more...
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losing 10.8 lb a week
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ps--punkky's weight history
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