Weigh In record (no journal entry) for 11 July 2018
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132.9 lb
Lost so far: 0.9 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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989 kcal
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Fat: 44.94g | Prot: 52.59g | Carb: 94.87g.
Breakfast: Oatmeal, Tea (Brewed) , Hard-Boiled Egg . Lunch: Red Delicious Apples, Hard-Boiled Egg . Dinner: BC Hothouse Orange Bell Pepper, Publix Red Bell Pepper, Giant Eagle Cherry Tomatoes, Tea (Brewed) . Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Dr. Oetker Milk Chocolate Mousse, Rockview Farms Grade A Whipped Light Cream, Skippy Natural Super Chunk Peanut Butter, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
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1753 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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