Weigh In record (no journal entry) for 05 August 2012
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204.2 lb
Lost so far: 3.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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2120 kcal
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Fat: 101.41g | Prot: 90.78g | Carb: 220.97g.
Breakfast: Fried Egg Sandwich, Coffee with Cream and Sugar. Lunch: Coca-Cola Classic (10 oz), Fries, Cheeseburger, Crunchy Granola Bars - Oats 'N Honey. Dinner: Double Stuf Heads or Tails, Banana Protein Shake. more...
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gaining 4.2 lb a week
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