Weigh In record (no journal entry) for 11 July 2018
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130.7 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1345 kcal
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Fat: 55.80g | Prot: 73.25g | Carb: 140.29g.
Breakfast: Lidl Jus d'orange, Chante Saire Fromage Blanc Battu 0%, Banane, Belbake Amandes Décortiquées, Nespresso Café, Citron, Nestlé Dessert Chocolat Noir, Bjorg Flocons D'Avoine Complets Bio. Lunch: Haricots Verts Cuits (à partir de Frais), Chaussée aux Moines Fromage, Lidl Pavé de Truite. Dinner: Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile, Tomates. Snacks/Other: Nestlé Dessert Chocolat Noir, Magnum Almond. more...
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losing 0.6 lb a week
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