Weigh In record (no journal entry) for 11 July 2018
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154.8 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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985 kcal
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Fat: 61.11g | Prot: 65.90g | Carb: 39.06g.
Breakfast: Gekookt Ei. Lunch: Tomaten, Lovilio Mini Mozzarella. Dinner: Lidl Kipfilet À La Minute Gemarineerd Paprika, Bloemkoolrijst, Saladinettes Thaise Roerbakmix, AH Oosterse Wokgroente. Snacks/Other: Komkommer (Geschild), Dulano Salami Milano, Jumbo Notenmix Ongezouten. more...
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losing 6.2 lb a week
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