Weigh In record (no journal entry) for 11 July 2018
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156.3 lb
Lost so far: 112.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1380 kcal
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Fat: 42.46g | Prot: 86.03g | Carb: 169.53g.
Breakfast: Erdbeeren, Himbeeren, Heidelbeeren, Seitenbacher Protein Müsli, Seitenbacher Bio-Müsli Odenwald Mischung 538, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Lunch: Senf, Gurke (mit Schale), Gervais Hütten Käse - Original 3,9% Fett, Gekochtes Ei. Dinner: Buko Balance, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi. Snacks/Other: Katjes Salzige Heringe, Exquisit Piemont Tartufo Dolce Nero, Bergader Almkäse Nussig, Zimbo Mett Fettreduziert, Roggenbrot. more...
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2653 kcal
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Activities & Exercise:
Laufen - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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gaining 0.6 lb a week
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