Weigh In record (no journal entry) for 11 July 2018
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256.6 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1209 kcal
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Fat: 50.68g | Prot: 44.27g | Carb: 146.25g.
Breakfast: Nescafe Nescafe 2 in 1. Lunch: Chicken Wrap, Potato French Fries. Snacks/Other: SNIPS Bread Chips, Brownie , Ice Cream, Nescafe Nescafe 2 in 1. more...
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gaining 6.2 lb a week
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Akiki.Joyce's weight history
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