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Mag lijen dat ik wel weer een keertje zak!🤨
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1527 kcal
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Fat: 45.62g | Prot: 99.54g | Carb: 176.55g.
Breakfast: Quaker Havermout. Lunch: Jumbo Hagelslag Mix, Jumbo Halvarine, AH Goudse Kaas Jong Belegen 48+, Jumbo Volkoren Crackers. Dinner: Conimex Wok Noodles Kant en Klaar, Conimex Woksaus Sweet & Sour, Bloemkool, AH Broccoliroosjes, Geroosterde of Gebakken Kipfilet. Snacks/Other: Banaan, Snack A Jacks Cheese Rijstenwafel. more...
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steady weight
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 Comments
Tuurlijk gaat dat gebeuren, de aanhouder wint!!
11 Jul 18 by member: jong1432
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volvocrosser's weight history
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