Weigh In record (no journal entry) for 09 July 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1800 kcal
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Fat: 75.23g | Prot: 198.01g | Carb: 76.32g.
Breakfast: Danone Yogurt Activia Ciliegi con Pezzi, Conad Arachidi Tostate, Cappuccino con Latte Intero Accadì. Lunch: Olio Extra Vergine di Oliva, Esselunga Tonno al Naturale, Rigamonti Bresaola, Jocca Fiocchi di Latte, Mare Fresco Filettino di Nasello. Dinner: Mielizia Miele Millefiori , Kraft Sottilette, Petto di Pollo, Carne. Snacks/Other: Conad Arachidi Tostate, Banana. more...
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gaining 26.2 lb a week
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