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Blutdruck / Puls : 116 / 68 / 67
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170.9 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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2611 kcal
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Fat: 45.30g | Prot: 287.53g | Carb: 245.39g.
Breakfast: Getrocknete Feigen, Alnatura Basis Müsli, Urkornhof Flohsamenschalen, Optimum Nutrition Gold Standard 100% Whey, Schwarzwaldmilch LAC Frischmilch 1.5%, Viva Vital Speisequark Laktosefrei. Lunch: Lunch Vegaz Bio Thai Curry, Saupiquet Thunfisch Naturale - ohne Öl, Alnatura Leinöl Nativ. Dinner: Viva Vital Speisequark Laktosefrei, Optimum Nutrition Gold Standard 100% Whey, Urkornhof Flohsamenschalen. Snacks/Other: Getrocknete Feigen, DM Bio Dinkel Drink, Allos Dinkel Drink Naturell, Biotech USA Whey Protein (28g), Biotech USA Whey Protein (28g), Allos Dinkel Drink Naturell, Schwarzwaldmilch LAC Frischmilch 1.5%, Optimum Nutrition Gold Standard 100% Whey. more...
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3170 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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