Weigh In record (no journal entry) for 11 July 2018
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311.5 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1050 kcal
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Fat: 24.24g | Prot: 40.85g | Carb: 158.37g.
Breakfast: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Harvest Morn Swiss Style Muesli. Dinner: Birds Eye Beef Stir Fry with Noodles. more...
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gaining 3.1 lb a week
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fridgepig's weight history
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