Weigh In record (no journal entry) for 11 July 2018
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189.2 lb
Lost so far: 84.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1818 kcal
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Fat: 81.23g | Prot: 88.75g | Carb: 180.84g.
Breakfast: Aardbeien, Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: Pindasaus, Taugé, Tempeh, Bleekselderij, AH Prei, AH Gesneden Uien, Wortelen, Zonnebloemolie, Witte Rijst, Kroepoek, Gekookt Eiwit, Rundergehakt. Snacks/Other: Gemengde Notenmix, Delicata Pure Chocolade 72%. more...
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losing 4.6 lb a week
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