Weigh In record (no journal entry) for 11 July 2018
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154.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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2054 kcal
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Fat: 57.78g | Prot: 131.68g | Carb: 242.10g.
Breakfast: Café, Carrefour Pain Complet, Carrefour Le Petit Beurre Tablette, Carrefour Lait Demi Écrémé. Lunch: Crème Dessert Chocolat, 1664 Bière Blonde sans Alcool, Filet de Poulet, Picard Purée de Pois Cassé. Dinner: Malo Emprésuré Chocolat Saveur Noisette, Baguette, Vinaigrette, St Môret St Môret, Cora Jambon Cru Italien, Melon, 1664 Bière Blonde sans Alcool. more...
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2406 kcal
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Activities & Exercise:
marche perso - 1 hour and 40 minutes, Resting - 6 hours and 50 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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