Weigh In record (no journal entry) for 11 July 2018
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172.4 lb
Lost so far: 3.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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565 kcal
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Fat: 8.00g | Prot: 20.35g | Carb: 99.76g.
Breakfast: Milch 1,5%, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup, Kaffee (Instant-Pulver), Satori Chinesische Glasnudeln, Kikkoman Sojasoße, Edeka Bio Tofu Geräuchert, Asia Green Garden Bambussprossen in Scheiben, Möhren, Zucchini. more...
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2266 kcal
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Activities & Exercise:
Shopping - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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