Weigh In record (no journal entry) for 11 July 2018
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123.5 lb
Lost so far: 2.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1218 kcal
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Fat: 45.23g | Prot: 52.57g | Carb: 154.53g.
Breakfast: Kraft Сыр Филадельфия, Сухари, Макдоналдс Капучино (0,2 L). Dinner: Тушеные Овощи, Grow Food Ленивые Вареники. Snacks/Other: Lay's Чипсы, Нектарин, Овсяная Каша на Молоке, Fruttis Йогурт 5%. more...
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3763 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Working - 7 hours, Sitting - 7 hours, Sleeping - 7 hours, Google Fit - 2 hours. more...
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losing 1.1 lb a week
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