Weigh In record (no journal entry) for 11 July 2018
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1170 kcal
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Fat: 38.78g | Prot: 53.02g | Carb: 159.06g.
Breakfast: Marmelade, Honig, REWE Bäcker Brötchen. Lunch: Butter, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lindtmanns Schweine Gulasch. Dinner: Pfirsiche, Metzgerfrisch Lachsschinken, Metzgerfrisch Kochschinken, REWE Bäcker Brötchen. Snacks/Other: Combo Family Cappuccino Schoko. more...
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losing 0.5 lb a week
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