RedRiot's Journal, 05 August 2012

172.4 lb Lost so far: 11.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 45.51g | Prot: 35.54g | Carb: 117.47g.   Breakfast: Almond Breeze Unsweetened Original, Health Nut Wheat Bread, Large Grade A Eggs (Hard Boiled). Lunch: flour tortilla, mayo, Grilled & Ready Chicken Breast Strips. Dinner: Quattro Al Forno, cake, pinot grigio. more...

1905 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...