Weigh In record (no journal entry) for 11 July 2018
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2306 kcal
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Fat: 54.64g | Prot: 182.11g | Carb: 269.86g.
Breakfast: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Avena, Lindt Cioccolato Fondente 78%. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Albume d'uovo, Aia Kebab di Pollo, Pane Bianco, Nonna Mia Gnocchi Ripieni ai Funghi Porcini. Snacks/Other: Negroni Prosciutto Cotto Alta Qualità, Myprotein Brownie Proteici, Susine, Fage Yogurt Greco Total 0%. more...
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gaining 1.5 lb a week
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