Weigh In record (no journal entry) for 05 August 2012
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203.6 lb
Lost so far: 5.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1779 kcal
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Fat: 99.84g | Prot: 61.01g | Carb: 175.04g.
Breakfast: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sausage Patty, Scrambled Egg, Biscuit with Gravy. Lunch: Bananas, Peaches. Dinner: Whitewheat Hot Dog Buns, Yellow Mustard, Premium Sweet Relish, Beef Franks. Snacks/Other: Unsalted Butter, The Original Beef Extract, Multigrain Bread, Watermelon. more...
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2544 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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