Weigh In record (no journal entry) for 27 March 2008
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 March 2008:
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3209 kcal
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Fat: 155.09g | Prot: 171.98g | Carb: 307.50g.
Breakfast: coffee, egg beaters. Lunch: butter, broccoli. Dinner: salmon, tomato, salad dressing, lettuce salad, roasted potato. Snacks/Other: sourdough bread, oil, turkey white meat, wheat bread. more...
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4040 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Driving - 40 minutes, Stretching (yoga) - 10 minutes, Standing - 5 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Exercise machine (fast) - 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.2 lb a week
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