Weigh In record (no journal entry) for 11 July 2018
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167.6 lb
Lost so far: 22.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1224 kcal
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Fat: 41.18g | Prot: 56.76g | Carb: 104.65g.
Breakfast: Yakult Yakult Light, Reasons Eiwitshake. Lunch: AH Hollandse Rauwkost, Jumbo Rauwkostmix Naturel, Gekookt Ei, Blue Band Halvarine, Bruine Boterham. Dinner: Nasi Goreng. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Chenin Blanc, Chenin Blanc. more...
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losing 3.1 lb a week
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