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Das kenne ich ja das es immer mal in der Woche schwankt, will hoffen das es nur daran liegt.
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184.1 lb
Lost so far: 80.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1440 kcal
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Fat: 65.78g | Prot: 63.91g | Carb: 149.36g.
Breakfast: Aldi Haferflocken, DM Leinsamen Geschrotet, Arla Skyr Natur, All Seasons Himbeeren Tk 500G Aldi, Milsani Frische Fettarme Milch 1,5%. Lunch: Gekochtes Ei, REWE Joghurt Dressing, Schnittlauch, Eisbergsalat, Salatgurke, Möhren, Radieschen. Dinner: Alnatura Ahornsirup Grad A, Cocktailtomaten, Fenchelsalat, Spinat, American Pancakes, Edeka Ziegenfrischkäsetaler. Snacks/Other: DM Bio Krokant Riegel Sesam. more...
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882 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 1.0 lb a week
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