annqc's Journal, 05 August 2012

150.3 lb Lost so far: 11.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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945 kcal

Fat: 33.36g | Prot: 43.50g | Carb: 126.55g.   Breakfast: Kiwi Fruit, Toasted Raisin Bread, Whipped Creamy Peanut Butter. Lunch: Tilapia (Fish), Ratatouille, Mangos. Dinner: Oatmeal Pancake Mix, turkey sausage, turkey sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Roasted Baba Ghannouj. more...

2162 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...