Weigh In record (no journal entry) for 05 August 2012
|
222.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2012:
|
2063 kcal
|
Fat: 59.93g | Prot: 66.40g | Carb: 330.92g.
Breakfast: Aardbeien met Suiker, Kipfilet Tuinkruiden, Volkoren Brood. Lunch: Volkoren Brood, Olijfolie, Volkoren Spaghetti, Knoflook, Uien, Linzen. Dinner: Olijfolie, Uien, Tomaten, Aubergine, Penne. Snacks/Other: Aardbeien met Suiker, Sinaasappelsap. more...
|
|
3066 kcal
|
Activities & Exercise:
touwspringen - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beertje's weight history
|