Weigh In record (no journal entry) for 11 July 2018
|
276.5 lb
Lost so far: 119.9 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2018:
|
2133 kcal
|
Fat: 71.43g | Prot: 119.51g | Carb: 265.98g.
Breakfast: Chiquita Banane, Aldi Feine Salami mit Parmesan, Aldi Feine Salami mit Parmesan, Cocktailtomaten, Gut Bartenhof Rindersaftschinken, REWE Bäcker Brötchen, Rote Paprika, Gurke (mit Schale). Lunch: Kefir, Kefir, Dextro Energy Traubenzucker, Kefir. Dinner: Nektarinen, Nektarinen, Aprikosen, Aprikosen, Aprikosen, Tomaten, Ei, Grüne Brechbohnen, Zwiebeln, Gut & Günstig Schinkenwürfel. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|