Weigh In record (no journal entry) for 11 July 2018
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196.9 lb
Lost so far: 4.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2216 kcal
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Fat: 49.95g | Prot: 185.49g | Carb: 259.26g.
Breakfast: Banana, المراعي حليب خالي الدسم, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Coopoliva Gold Extra Virgin Olive Oil, Sea Salt, Granulated Sugar, Water, Red Tomatoes, Yeast, Green Sweet Pepper, Veal Sirloin (Lean Only), فارملاند جبنة قشقوان(لايت), فوم دقيق بُر لجميع الاستخدامات. Dinner: المراعي حليب خالي الدسم, Kellogg's All Bran Complete Wheat Flakes, المثالي خبز تنور, Puck بوك Cheese Slices Low Fat, Egg Yolk, Egg White. Snacks/Other: Roasted Almonds, سنكرس شركة مارس سنكرس, Coffee. more...
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losing 6.2 lb a week
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