Weigh In record (no journal entry) for 11 July 2018
|
121.3 lb
Lost so far: 9.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2018:
|
1687 kcal
|
Fat: 56.30g | Prot: 70.05g | Carb: 247.14g.
Breakfast: Bananas. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Melkkos. Dinner: Egg White, Avocados, Brown Bread. Snacks/Other: KOO Baked Beans in Tomato Sauce, Oil Popped White Popcorn, Brown Sugar, Clover Full Cream Fresh Milk. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Espressily's weight history
|