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33.6
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136.9 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1934 kcal
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Fat: 34.37g | Prot: 72.04g | Carb: 324.14g.
Breakfast: 桂冠 紅豆包, 火龍果, 7-11 茶葉蛋. Lunch: 涼麵. Dinner: 自助餐. Snacks/Other: Costco 鮮奶. more...
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steady weight
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