Weigh In record (no journal entry) for 11 July 2018
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143.1 lb
Lost so far: 36.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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520 kcal
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Fat: 21.30g | Prot: 51.22g | Carb: 33.86g.
Breakfast: 토마토 주스. Lunch: 서브웨이 터키 베이컨 아보카도 샐러드. Dinner: 오징어채볶음, 훈제 치누크 연어 (훈제연어). more...
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gaining 1.5 lb a week
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