|
So how can one know that they are better, is it energy, is it lack of worry, is it restful sleep, is it a spring of energy that lives long, is it the emergence from under dis-eases’ door? Day by day into positive life? God bless us as we bless God with this reality.....
|
243.6 lb
Lost so far: 4.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2018:
|
1825 kcal
|
Fat: 91.66g | Prot: 93.31g | Carb: 154.48g.
Lunch: Liz coffee n cream, Trader Joe's White Meat Chicken Egg Rolls, Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Crab Salad Made with Imitation Crab, Sweet Onions , Kirkland Signature Beef Hot Dogs, Costco Hamburger Patty, Gozzy Grn Salad. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Trader Joe's Taco Seasoned Beef, Bean & Cheese Dip. more...
|
|
3956 kcal
|
Activities & Exercise:
Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Cooking - 21 minutes, Stairs (Climbing Stairs) - 3 minutes, Grand-babies caring - 1 hour, Desk Work - 2 hours, Washing Dishes - 19 minutes, Showering - 20 minutes, Treadmill - 28 minutes, Reading - 2 hours. more...
|
losing 2.8 lb a week
|