benfournier's Journal, 05 August 2012

185.2 lb Lost so far: 21.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 104.22g | Prot: 90.14g | Carb: 197.92g.   Breakfast: Butter, Raisin Bread. Lunch: Corn dog, Bacon, Ground Beef, Poutine. Dinner: Rice, Butter, Pork. more...

3643 kcal

Activities & Exercise: Bike - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...