Weigh In record (no journal entry) for 10 July 2018
|
120.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
1235 kcal
|
Fat: 46.39g | Prot: 76.97g | Carb: 132.95g.
Breakfast: Da Colônia Pasta de Amendoim, Café, Banana Prata. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido, Alface Americana, Tomates, Gallo Azeite de Oliva Extra Virgem. Dinner: Sopa de Legumes com Carne. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Elegê Leite em Pó Desnatado, Ponkan, Banana Prata, Café, Vigor Requeijão Light, Pullman Pão Integral 12 Grãos Zero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catillin's weight history
|