Weigh In record (no journal entry) for 10 July 2018
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222.0 lb
Lost so far: 1.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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339 kcal
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Fat: 21.19g | Prot: 15.81g | Carb: 22.45g.
Breakfast: Half and Half Cream, Coffee. Lunch: Chili. more...
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gaining 3.5 lb a week
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