Weigh In record (no journal entry) for 10 July 2018
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159.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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535 kcal
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Fat: 27.57g | Prot: 33.72g | Carb: 12.43g.
Lunch: Texas Roadhouse Grilled Pork Chop, Mashed Cauliflower, Keto Bread, Fat Bomb. more...
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losing 4.6 lb a week
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romanolga30's weight history
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