Weigh In record (no journal entry) for 20 May 2010
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186.5 lb
Lost so far: 11.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1200 kcal
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Fat: 35.76g | Prot: 75.10g | Carb: 141.14g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Lunch: Fat Free Honey Mustard Sauce, Provolone Cheese, Flatbread. Dinner: Balsamic Vinaigrette (Half), Red Onions, Fuji Apple Chicken Salad (Half), Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Cheese Heads 100% Natural Light String Cheese. more...
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2958 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 8 minutes, Walking (slow) - 2/mph - 8 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
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steady weight
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