Weigh In record (no journal entry) for 10 July 2018
|
176.8 lb
Lost so far: 11.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
1051 kcal
|
Fat: 41.98g | Prot: 95.25g | Carb: 137.11g.
Breakfast: Café, Banana Nanica. Lunch: Wessel Burger de Filé Mignon, Arroz Integral (Médio, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem. Dinner: Ovo Cozido, Bacalanor Peixe Polaca do Alasca, Arroz Integral (Médio, Cozido). Snacks/Other: La Serenisima Doce de Leite, Lipton Chá Frutas Vermelhas. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_renato's weight history
|