Weigh In record (no journal entry) for 10 July 2018
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198.2 lb
Lost so far: 36.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1442 kcal
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Fat: 36.18g | Prot: 172.14g | Carb: 109.93g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: Bush's Best Original Baked Beans, Cucumber, Marketside Classic Iceberg Salad, Kraft Lite Raspberry Vinaigrette Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Green Sweet Pepper, Red Onions. Dinner: Hormel Pork Center Cut Loin Filet, Birds Eye Steamfresh Whole Green Beans. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Sargento Sweet Balanced Breaks Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops. more...
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gaining 0.1 lb a week
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