Weigh In record (no journal entry) for 10 July 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1831 kcal
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Fat: 77.13g | Prot: 105.27g | Carb: 198.74g.
Breakfast: All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar. Lunch: Minute Rice Multi Grain Medley, Publix Boneless Skinless Chicken Breast, Publix Reduced Sodium Black Beans. Dinner: Sunset Campari Tomatoes, Lindsay Large Black Olives, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Del Monte Avocado, Fresh Express Shreds!, Bumble Bee Jalapeño. Snacks/Other: Quaker Popped Rice Crisps - Chocolate, Jif Low Sodium Natural Creamy Peanut Butter, Watermelon . more...
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losing 18.2 lb a week
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