Weigh In record (no journal entry) for 10 July 2018
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155.6 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1400 kcal
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Fat: 73.13g | Prot: 144.72g | Carb: 46.89g.
Lunch: Alho, Pimentão Verde, Cebolas, Extra Fígado Bovino, Azeite de Oliva Extra-Virgem. Snacks/Other: Melancia. more...
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gaining 6.2 lb a week
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