Weigh In record (no journal entry) for 10 July 2018
|
175.5 lb
Lost so far: 24.5 lb.
Still to go: 175.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
1151 kcal
|
Fat: 70.66g | Prot: 85.76g | Carb: 47.55g.
Breakfast: Heb Central Market Organics Coconut Oil Unrefined, Decaffeinated Coffee. Lunch: Cotton Patch Cafe Dinner Salad, Cotton Patch Cafe Steamed Broccoli, Butter, Cotton Patch Cafe Blackened Tilapia. Dinner: Macaroni or Noodles with Cheese, Denny's Fresh Sautéed Zucchini & Squash, Salmon. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|