Weigh In record (no journal entry) for 10 July 2018
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161.8 lb
Lost so far: 9.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1322 kcal
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Fat: 73.66g | Prot: 68.45g | Carb: 102.62g.
Breakfast: Lactaid 2% Milk, Nestle Milo, Sun Warrior Warrior Blend Chocolate. Lunch: Fresh & Easy Chocolate Cake with Chocolate Frosting, Roma Tomatoes, Avocados, Cucumber (with Peel), Simple Truth Organic Baby Spinach (Package), Lettuce, Radish, Young Green Onions, Safeway White Whole Mushrooms, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Tea (Brewed). more...
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gaining 8.4 lb a week
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