Weigh In record (no journal entry) for 10 July 2018
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174.8 lb
Lost so far: 4.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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315 kcal
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Fat: 4.25g | Prot: 21.87g | Carb: 55.53g.
Breakfast: Chobani A Hint of Alphonso Mango, 365 Everyday Value vitamin C fizzy drink mix, Blueberries, Kashi GOLEAN Original Cereal. more...
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losing 28.0 lb a week
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ejcbelanger's weight history
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