Weigh In record (no journal entry) for 10 July 2018
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172.4 lb
Lost so far: 3.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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944 kcal
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Fat: 30.65g | Prot: 32.95g | Carb: 125.76g.
Breakfast: Kaffee (Instant-Pulver), Aldi Tiramisu, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: REWE Bio Joghurt Mild 3,8%, Gekochtes Ei, Cocktailtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pflücksalat, Makrele Geräuchert. Dinner: Aldi Tiramisu. more...
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2201 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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