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E de pequenas vitórias que se fazem as grandes conquistas.
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205.7 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1395 kcal
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Fat: 112.68g | Prot: 71.19g | Carb: 23.57g.
Breakfast: Queijo Parmesão (Ralado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Dinner: Verde Campo Creme de Leite Fresco, Berinjela Cozida. more...
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losing 7.7 lb a week
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