Weigh In record (no journal entry) for 10 July 2018
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132.8 lb
Lost so far: 1.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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920 kcal
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Fat: 22.42g | Prot: 58.11g | Carb: 118.37g.
Breakfast: Hard-Boiled Egg , Oatmeal (Fat Not Added in Cooking). Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Black Tea, Giant Eagle Cherry Tomatoes, Publix Red Bell Pepper, BC Hothouse Orange Bell Pepper. Snacks/Other: Rockview Farms Grade A Whipped Light Cream, Dr. Oetker Milk Chocolate Mousse, Hard-Boiled Egg , Sweet Cherries , Nectarine, Really Raw Honey Raw Honey, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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1782 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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