Weigh In record (no journal entry) for 10 July 2018
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176.1 lb
Lost so far: 25.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1123 kcal
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Fat: 50.98g | Prot: 52.52g | Carb: 125.15g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Lunch: Pêches, Avocat, Mélange de Légumes (Surgelés), Saumon Cuit au Four ou Grillé. Dinner: Senoble Ile Flottante, Courgette, Saumon Fumé. more...
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losing 1.2 lb a week
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090958's weight history
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