Weigh In record (no journal entry) for 10 July 2018
|
178.4 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
1869 kcal
|
Fat: 54.84g | Prot: 179.10g | Carb: 168.37g.
Breakfast: Jungle Instant Oats , Bananas . Lunch: Woolworths Lean Beef Mince. Dinner: Serena Wholewheat Couscous , Pick n Pay Light Meat Shredded Tuna in Salt Water, Crosse & Blackwell Lite Mayonnaise. Snacks/Other: All Gold Tomato Sauce, Coffee with Skim Milk, Sir Juice Orange Juice, Naartjie, Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg White , Egg. more...
|
steady weight
|
|
Other Related Links
Members
|
rynodragons's weight history
|