Noenie55's Journal, 10 July 2018

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Weigh In record (no journal entry) for 10 July 2018

190.0 lb Lost so far: 1.1 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2018:

280 kcal

Fat: 9.47g | Prot: 7.15g | Carb: 42.74g. Breakfast: Vetkoek. more...

2896 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 10 hours. more...

losing 7.7 lb a week

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Noenie55's Journal, 10 July 2018

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