Weigh In record (no journal entry) for 10 July 2018
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155.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2046 kcal
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Fat: 98.99g | Prot: 75.99g | Carb: 190.36g.
Breakfast: Carrefour Le Petit Beurre Tablette, Carrefour Lait Demi Écrémé, Café, Carrefour Pain Complet. Lunch: Picard Poivrons Grillés en Quartiers, Coraya Surimi, Magnum Almond, Heineken Bière, Charal Steak Haché 15%. Dinner: Boursin Ail et Fines Herbes, Baguette, 1664 Bière Blonde sans Alcool, Magnum Almond, Vinaigrette, Omelette ou Oeuf Brouillé avec du Fromage. more...
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2446 kcal
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Activities & Exercise:
marche perso - 1 hour and 45 minutes, Resting - 6 hours and 45 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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